Posts tagged running

White River Half Marathon

My plans for a no-stress race went out the window about 9:30 p.m. Friday when my sister called to say she was not running. She was legitimately sick, so I don’t blame her at all . . . even though I may take back her Christmas present.

I had a slight breakdown, decided to quit the race, sucked it up and began searching for songs to make a race playlist all in about 15 seconds time.

After my panic attack I’ll be honest, I had a moment where I thought “maybe this isn’t such a bad thing. Maybe this will be my chance to PR.”

Spoiler alert: Not even close!

I headed to bed about 10:30 p.m. and my super over-prepared husband set the alarm for 3 a.m. I threatened his life if he woke me up before 3:45 a.m.

I did not sleep, at all! It’s like I forgot how to fall asleep. Anyone ever experience that problem? Apparently at some point I did drift off but went the alarm went off at 3 a.m., I got up with it. We left the house about 4:20 and picked up a few friends who were riding with us.

The race started at 7 a.m. but packet pick up was 5 to 6:15 a.m. We arrived a little before 6 a.m. and spent the next hour psyching ourselves up fighting the nerves.

There was still a vendor there at the “expo” so I bought a few Shot Blocks, which I have taken in the past and had good luck with, and a new headband/ear warmer. The weather was great for this race and I didn’t need them, but I can’t pass up a bargain.

The course in this race is a straight, flat stretch along the river, out and back. The marathon is an out and back twice. The race’s claim to fame is that it’s a great place to qualify for Boston because it is so flat. I think around 30 percent of runners qualified last year.

Last year, the start and finish were in the same spot but this year, they changed it up a bit and the start began at the school where the expo/packet pick up was held. It gave you a nice downhill to the river to start with.

Problem with this was, the start was not timed, something that they didn’t announce until about 30 seconds before the race started. Enter about 50 runners looking to qualify for Boston who start flipping out. Add to that, there was no real clear marking as to where the start line was and you have a whole lotta crazy.

The gun went off and everyone started immediately running.

The first mile was a straight down hill, which was nice but I was a little nervous about wiping out on some of the gravel that had made it onto the road so I didn’t take full advantage of perk. Also, the 5K started at the same time so there were a lot of runners and walkers to dodge.

The course leveled out eventually and the 5kers turned around toward the finish line.

The aid stations were great and well spaced at about every mile. I stopped at 2 miles for a very short walk and a drink of water.

At about 3 miles I noticed my Garmin was right on with the mile markers. It was loosing signal occasionally but seemed to be catching back up.

I felt really good and was keeping my pace around 10:30 and only taking short walks at aid stations.

I hit mile five at around 55 minutes and was feeling good about my PR chances. Not too long after that I saw my friends and husband who were coming back. From then, it seemed to take forever to get to the turn around which was close to seven miles. I hit the half-way point at about 1:10 and decided to make my goal to finish in 2:20.

I hit mile eight and felt great. The river view was beautiful.

Source

I decided I could totally pick up my pace and finish the last five miles strong.

And, then I hit mile nine and realized I had made a mistake. I hit a wall that was made worse when I saw the mile markers and my Garmin were not lining up at all. I started struggling a bit, but was still only walking through aid stations. I hit mile 10 on my Garmin but was on down the road more than a quarter mile before I saw the mile marker.

By 12 miles, I felt defeated. I was still maintaining an ok time but I realized I was not going to PR and to be honest with you, threw in the towel a bit. My stomach was starting to cramp up and I was getting nauseous. It was the Bass Pro half-marathon all over again. Somewhere around 12.5 miles I decided I was no longer running, ever again. I am a Great sport, let me tell you.

I made myself run the last half-mile. My official finish time was 2:32:11. Today, I’m kicking myself because I think had I not been so discouraged the last mile I could have brought it in at under 2:30.

My Garmin measured 13.45 miles though, so that at least made me feel a little better.

Forgot to hit pause for a couple of minutes

More stomach pains followed the race and I couldn’t stomach food, water or standing for about 2 hours after the race. I blamed the jelly beans last time so I don’t know what it is now but I’m definitely going to try to figure it out before Vegas. Otherwise, I’m walking the 13 miles with a yard-long margarita in hand.

Sunday, instead of resting, I spent the day cooking and prepping for Thansgiving and in general, destroying the kitchen.

20111123-122116.jpg

Hope you have a wonderful Thanksgiving!

20111123-150642.jpg

20111123-150659.jpg

Advertisements

Leave a comment »

Run on!

I’ve been quiet the past week and half or so. I think it’s because I was in denial over running ANOTHER race this coming weekend! Props to all those who run back to back marathons because this stuff is not for me.

I’ve ran maybe (big maybe) 20 total miles since our last race. I justified it by declaring the first week recovery and the second week taper.

Last Saturday I did manage five miles in about 50 minutes, no Garmin pausing, so that made me happy.

But now, it’s time for another race again in the morning.

I feel totally unprepared for tomorrow. I have no set outfit, no playlist, no game plan, no goals.

No stress though; I’m just looking forward to spending fun time with my friends and family and burning enough calories for many extra servings of stuffing and chocolate pie at next week’s Thanksgiving festivities.

20111118-133443.jpg

source

Happy running!

Comments (1) »

Finished!

One down. Two to go!

20111106-135413.jpg

Comments (2) »

Cutest thing ever

This weekend was my final run before my half-marathon coming up on Sunday.

It was also my first run in the freezing cold! Ok, I think it was technically above freezing (around 37 degrees) when I started my run, but never-the-less, I was chilly and there was frost on the ground. I blame the cold for my slowness.

I will say that I did not pause the Garmin for any water, hill, or “OMG I’m going to die” breaks (by the way, I spelled breaks “brakes” three times before realizing I have no brain today). I figure this 11-minute pace may be close to what I will actually run in a race right now.

This is my first time for the Bass Pro Half Marathon. I’m excited and a bit nervous since I haven’t run a half-marathon since March. This is also my first of three races in the next five weeks. We were planning on sitting this one out, even though it’s nearby, but a friend talked us into running.

My previous half-marathon PR is around 2:25. I’m pretty ok with that but one day, I have hopes of getting down to about 2:15.

Since my second half, the White River Half-Marathon, is just two weeks away and on a much flatter course, I think it’s a better chance for a new personal best.  Besides, I have vowed revenge against the walker in jeans and I need to pace myself so that I can claim victory.

I’m also looking forward to writing my first official race recap! I’m going to do my best to actually take some pictures during the race, in between trying to breathe and stay ahead of the walkers.

In other news:

J-Roll Halloween Fun

Cutest. Thing. Ever.

I think so.

Leave a comment »

Fall Fun

We had an action-packed weekend, full of theme parks, festivals, choo choos, and even a little bit of running.

Friday, I finally unearthed my countertops from the depths of kitchen renovation destruction. We’ve got most of the heavy lifting done so I returned my kitchen to a usable state. Unfortunately, this means no good excuse for eating out any more.

sort of after - awesome iPhone picture

It’s not perfect and we still have work to do, but it looks better than this

Before

Or this

Really Before

Saturday we visited a local fall/Halloween festival and we saw a sign for “Goat Carts.” I was ever so thrilled when J-Roll insisted on taking a ride.

Goat Cart = Go Kart??

J-Roll says that is not a good look...

Finally, we rounded out our weekend with a trip to Silver Dollar City. Now, if you are familiar with this wholesome family fun theme park or the Ozarks in general, you know we specialize in hills.

Source: silverdollarcity.com

Spending five hours walking around a mountain theme park, followed by consuming my very own bag of peanut brittle and a few pounds of salt water taffy was an excellent way to carb load and prep for what I planned to be my longest run to date.
Oh, and we got home around 10 p.m., which is pretty much the same as 2 a.m. to this 90-year-old.  All in all, the day was well worth it. J-Roll had a great time on the train.  He was slightly terrified of a frog ride that we had to bail on during loading. But I was proud of him for finally riding the horses.

On the two and a half hour trip home, I started to stress about the commitment I had made to myself  to run 14 or 15 miles on Monday morning. I tend to freak out a little bit when things don’t go exactly according to my well-laid plans. All I could think about was the late night, the running clothes that were still in the washer, my iPod that wasn’t charged, the route I hadn’t planned etc. etc.

So, I finally got a grip on it and told myself to relax!

Zoolander reference anyone?

I took Monday as a vacation day and I deserved to do with the day what I wanted. That being said, despite getting a bit of a late start on Monday morning, I felt better than expected and managed to get in somewhere in the 10 to 11 mile range. Enough to warrant more peanut brittle and a DQ Blizzard.

All in all, I felt pretty good about it and still enjoyed a delightful day with my family. Now, off to watch the World Series.
GO CARDS!

Leave a comment »

Random

This was posted to a friend’s facebook. Sorry, no photo credit for it though.

20111015-100913.jpg

Comments (2) »

Not the best run

Between operation kitchen destruction and a crazy couple of weeks at work, running has been a little challenging lately. Last weekend, I headed out on Sunday morning with a bad attitude and a plan to just get through 6 miles.

After the first mile, I was ready to quit. I felt awful, I was tired, and I had a major case of mommy guilt being away from home (which, by the way, is ridiculous since my family was sound asleep while I was running). My Garmin was stuck solidly in the 11 to 12 minute mile range.

I stopped back by my car after a mile and resisted the urge to drive back home and go to bed. Instead I ditched the Garmin and the handheld water bottle and decided to just run my normal track route. After “freeing” myself from the Garmin clock I felt a little better but I still called it quits after about four miles. Some days just aren’t your day.

I am so excited for this coming weekend though. I’m taking a vacation day on Monday and have plans to do a 14 or 15 mile test run. I wrote it on the Internet, so now I have to do it… This will also make up for the 15 miler that I was supposed to do the weekend I am running the Vegas half.

Tuesday morning, I woke up and put on my running clothes with good intentions of getting in 4-5 miles before work. But it was still dark and I’m just not a fan of running in the dark and so, still outfitted in my gear, I went back to bed.

Instead at lunch I decided to try out a new gym in town that I had a free pass to.

It was nice. I still sweated a ridiculous amount; way more than was appropriate for me to return to work afterwards, but luckily I had no meetings so I could hide out in my office for most of the rest of the day and spare the rest of the company from my stinkiness.

The dreadmill is one of my worst enemies

But, they are nice for speed work. I did a little over three miles mostly hanging between a 10 and 10:30 but I did some intervals of 9s and 9:30s and even kicked it up to 8:30 a couple of times. Holy cow! How do people run a whole marathon at less than 8-minute miles? That was sprinting for me and I’m pretty sure the gym people were concerned I was going to fly off the back and crash through their pretty new gym walls.

 

Happy running!

 

Comments (1) »